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Delicious Recipes to Try at Home

Fresh, Simple, and Full of Flavour

 

Discover the joy of cooking with recipes inspired by the freshest ingredients from Food Lovers Market. From wholesome meals to indulgent treats, these recipes make it easy to bring restaurant-quality flavours into your own kitchen.

A table topped with bowls of food and a bag of eggs

Traditional Fudge

Ingredients


400 g Food Lovers white sugar
1 tin (385 g) Clover Condensed Milk
125 g Clover Butter
125 ml Food Lover’s full cream milk
5 ml vanilla essence
Pinch of salt

 

Directions

  • Grease and line a 20 × 20 cm square tin with baking paper.
  • In a heavy-based saucepan, combine sugar, condensed milk, butter, and milk.
  • Heat gently, stirring until sugar dissolves and butter melts.
  • Bring to the boil, then reduce to a steady simmer. Cook, stirring continuously, for 25– 30 minutes until mixture thickens and reaches soft ball stage (113–115°C), or when a little dropped into cold water forms a soft ball.
  • Remove from heat, add vanilla and a pinch of salt.
  • Beat vigorously with a wooden spoon for 5–10 minutes until mixture thickens and begins to lose its glossy shine.
  • Pour into prepared tin, smooth the top, and leave to set at room temperature.
  • Once firm, cut into squares.
A table topped with a bowl of food and a bottle of wine

Pepper Steak Pie

Ingredients

400 g Steak cubes
1 tsp all-purpose flour
2 Tbsp steak spice of choice
2 Tbsp Oil
1 large Onion, sliced
1 Green pepper, finely chopped
1 Tbsp crushed Garlic
2 Tbsp fresh Thyme
2 Tbsp ground Pepper
400 g sliced Mushrooms
1 Tbsp Tomato paste
1 cube Beef stock dissolved in 300 ml Water
200 ml cream.
1 tsp Parsley
400 g ready-made Puff pastry
1 Egg beaten.
1 tsp salt
8 slices of white cheddar cheese

Directions

  • In a bowl, coat the steak strips with salt, pepper flour and meat spice.
  • Add 1 Tbsp oil to a heated pan and fry the steak strips on high until they’re golden in colour.
  • Add the remaining oil to the pan, with the onion and green pepper. Sauté́ until the vegetables start to turn a nice brown colour.
  • Add the garlic and thyme, and sauté́ for 1 minute before adding the mushrooms.
  • Cook until the mushrooms start to brown, then add the tomato paste and mix well.
  • Add the cream and beef stock. Cover with a lid and cook on medium heat un\l the stock has reduced and formed a nice thick gravy, about 30 minutes.
  • Add the parsley. Set aside and allow to cool completely.
  • Preheat the oven at 200 °C.
  • Cut the puff pastry into 5 circles. Spoon 2 Tbsp of the cooled steak-and-mushroom mixture onto one side of the pastry top with a slice of white cheddar cheese, then fold the other side over the filling, tucking it in so that the filling is sealed into the pastry shell.
  • Using a sharp knife, cut a small cross in the top of each pie to allow steam to escape while baking.
  • Beat the egg, then brush it over the top of the pies. Bake until the pastry has turned a nice golden brown, about 30 minutes.
  • Allow the pies to cool for 5 minutes before serving.
A flyer for a health center with two pictures of people
A trifle with fruit and whipped cream in a glass dish

Havanita’s Trifle

Ingredients

1 x Medium mediera cake (sliced)
1 packet of red jelly (strawberry or raspberry)
1 box of Ultramel custard
1 x canned peaches (do not drain the syrup)
Pecan nuts
Chocolate grated or chopped
Fresh strawberries
1 x Nestle dessert cream

 

Directions


In a trifle bowl, layer the slices of cake.
Use the syrup from the peaches and moisten the cake slices.
Add the peaches.
Add a layer of custard, then jelly, then cream.
Add the fresh strawberries and nuts.
If the bowl is deep, then add another of all ingredients.
Refrigerate for 2 hours before serving this classic dessert!

A plate of food on a table next to a bottle of olive oil

Bobotie-Spiced Lamb Chops with Tomato Bredie Sauce

Ingredients

  • Lamb Chops & Spice Rub
  • 8 lamb loin chops (150–180g each)
  • 2 Tbsp olive oil
  • 1 Tbsp butter
  • Salt & freshly ground black pepper
  • Bobotie Spice Rub
  • 5 ml ground coriander
  • 5 ml ground cumin
  • 5 ml turmeric
  • 2.5 ml ground cloves
  • 2.5 ml ground cinnamon
  • 5 ml Cape Malay curry powder (mild)
  • 15 ml brown sugar
  • 2.5 ml ground ginger
  • Tomato Bredie Sauce
  • 2 Tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 5 ml grated fresh ginger
  • 5 ml paprika
  • 5 ml curry powder
  • 2 ripe tomatoes, chopped
  • 200 g tinned chopped tomatoes
  • 15 ml tomato paste
  • 250 ml lamb stock (or beef stock)
  • 5 ml brown sugar
  • 5 ml red wine vinegar
  • Salt & pepper to taste
  • Pap & Spinach Log
  • 250 ml maize meal (super maize meal)
  • 750 ml water
  • 5 ml salt
  • 15 ml butter
  • 150 g baby spinach, blanched and finely chopped
  • 50 g Parmesan or mature cheddar (optional)
  • Spinach Oil
  • 150 g spinach leaves
  • 200 ml neutral oil (grapeseed or sunflower)
  • Garnish
  • 10–12 Brussels sprout leaves, blanched and shocked in ice water
  • Micro herbs or edible flowers (optional)

Directions

  • Tomato Bredie Sauce
  • Heat olive oil in a saucepan and sauté onion, garlic, and ginger until softened.
  • Add paprika and curry powder, cook until fragrant.
  • Stir in fresh and canned tomatoes, plus tomato paste. Cook until reduced.
  • Add stock, brown sugar, and vinegar. Simmer 25–30 minutes until rich and thick.
  • Blend until smooth and season to taste.
  • Method: Pap & Spinach Log
  • Bring water and salt to a boil, whisk in maize meal gradually to avoid lumps.
  • Cook on low heat for 10–15 minutes until thick.
  • Stir in butter, spinach, and cheese (if using).
  • Spread onto clingfilm, roll tightly into a log, and chill until firm.
  • Before serving, slice into rounds and pan-sear in butter until golden.
  • Method: Lamb Chops
  • Mix all bobotie spices with a drizzle of olive oil to form a rub.
  • Coat lamb chops generously, season with salt and pepper.
  • Heat olive oil and butter in a hot pan.
  • Sear chops for 2–3 minutes per side until caramelised (medium-rare).
  • Rest for 5 minutes before plating.
A bowl full of shortbreads on a table

Aunty Jo’s Shortbread

Ingredients

  • 250g butter
  • 1/3 cup of icing
  • 1/3 cornflour
  • 1/4 cup of castor sugar
  • 1/2 tbsp vanilla essence
  • 2 1/3 cups of flour

Directions

Melt butter over low heat.
Sift icing sugar and cornflour into mixing bowl, then add sugar.
Add butter and vanilla essence until thick and creamy.
Press mixture over base of greased 19cm × 29cm rec­tangular slice pan, smooth with spatula, mark into squares or rectangles, prick lightly with fork.
Bake in moderate oven about 25 minutes or light golden.
Cut into fingers whilst warm and then cool down in tin.

A yellow and white christmas card with presents on it
A piece of chocolate cake on a plate with a fork

Chocolate Cake

Ingredients

375ml (1 ½ cups) Health Connection flour mix gluten-free
310ml (1 ¼ cup) You First erythritol
60ml (1/4 cup) cocoa powder
5ml (1 tsp) baking powder
2.5ml (½ tsp) bicarbonate of soda
2.5ml (½ tsp) salt
15ml (1 Tbsp) You First apple cider vinegar
60ml (1/4 cup) plain yoghurt
250ml (1 cup) water
Frosting:
125ml (½ cup) You First coconut oil, melted
60ml (4 Tbsp) You First honey
125ml (1/2 cup) cocoa powder
250ml (1 cup) plain yoghurt
30ml (2 Tbsp) coconut flour

Directions

  • Preheat the oven to 180°C
  • Line a 28cm springform cake tin with baking paper and non-stick baking spray.
  • In a large mixing bowl, combine the flour, sweetener, cocoa powder, baking powder, bicarb and salt. Stir until cmbined.
  • Add the You First apple cider vinegar, yoghurt and water, and mix until well combined.
  • Transfer the cake batter to the lined pan and bake for 25-30 minutes, or until the inserted skewer comes out just clean.
  • Remove from the oven and let cool in the cake pan for 10 minutes, before allowing to cool completely on a wire rack. Once cool, frost and decorate with fresh raspberries, chocolate vermicelli and chocolate drops as desired.
A white plate topped with three ice cream cones filled with fruit

Rainbow Fruit Cones

Ingredients

For the Cinnamon Nut Topping
250ml (1 cup) Food Lovers Market Mixed Nuts, roughly chopped
125ml (1/2 cup) Orange Blossom Honey
5ml (1 tsp) cinnamon powder
For the Creamy Coated Fruit Cones
6 Hermes Sugar Cones
100g white chocolate, melted
30ml (2 Tbsp) Rainbow vermicelli
2 stone fruit of your choice
Juice of 1 lime
15ml (1 Tbsp) Orange Blossom Honey
125ml (1/2 cup) cream, whipped

Directions

  • For the Cinnamon Nuts
  • Heat a frying pan on a medium heat. Add the nuts, honey and cinnamon, and allow to caramelize for about 5-6 minutes while stirring.
  • Transfer to a sheet of baking paper and allow to cool. Once cooled, break or chop into smaller pieces for serving.
  • For the Creamy Coated Fruit Cones
  • Dip the sugar cones in the white chocolate and sprinkle with the vermicelli, allow to set.
  • Cut the stone fruit into wedges and combine with the lime juice and honey. Place the fruit into the cones and serve with whipped cream and nuts.
  • Have fun and enjoy!
Three different types of ice cream on a wooden tray

Fruity Carnival Slushies

Ingredients

For the Blueberry Slushie:
500 ml (2 cups) blueberries
250 ml (1 cup) red grape juice
Ice
For the Apple and Mint Slushie:
2 apples of your choice
250 ml (1 cup) apple juice
3-4 large mint leaves
Ice
For the Pineapple Slushie:
500 ml (2 cups) pineapple, cut into blocks
250 ml (1 cup) Rugani pineapple juice
15 ml (1 Tbsp) You First Orange Blossom Honey
Ice

Directions

  • For the Blueberry Slushie:
  • Place all ingredients into a blender and blend until smooth. Adjust with more ice if too runny or more juice if too thick. Garnish with blueberries and mint.
  • For the Apple and Mint Slushie:
  • Place all ingredients into a blender and blend until smooth. Adjust with more ice if too runny or more juice if too thick. Garnish with apple and mint.
  • For the Pineapple Slushie:
  • Place all ingredients into a blender and blend until smooth. Adjust with more ice if too runny or more juice if too thick. Garnish with pineapple and mint.
A white plate topped with fruit and nuts
A poster advertising a postcard for a post office

Easy Air Fryer Peaches

Ingredients

2 peaches, halved and pit removed
15 ml (1 Tbsp) brown sugar, coconut sugar, unrefined brown sugar or raw honey
5 ml (1 tsp) cinnamon
125 ml (1/2 cup) custard
15 ml (1 Tbsp) pecan nuts, roughly chopped (*or other nuts of choice)

Directions

Place the halved peaches onto an air fryer tray and sprinkle with the brown sugar and cinnamon.
Air fry for 15 – 20 minutes until soft and caramelised on the top.
Serve warm with custard and a sprinkle of pecan nuts. Enjoy!